Weekly Goals = MTB 8 hours, Road/Trainer 3 hours, Weights 3 hours
Week 4 Actual = MTB 6.5 hours, Road/Trainer (including MTB on the road) 2.5 hours, Weights 2.5 hours, Hockey 1 hour.
Current Weight = 195 lbs.
Wuh Happen This Week
Once again snow falling and melting made hitting the trails less available than I would like. So, resulted in hitting the trainer...yeehaw....not. Made for one trail ride that the trail was a frozen crust on top, but a half frozen mush underneath...resulting in an intense grind of a ride...great workout...but not alot of fun. Saturday’s ride had me riding the MTB on the road...I know...sacrilege!!! However the trails were mush, the road was wet, and when I pulled out the road bike off the trainer the rear tire was slick as glass (from the trainer)...so I grabbed the MTB. By the way it was HUGELY windy (65km/hr winds). In fact the BicycleWorks crew had planned a road ride for that morning, but bailed because of the wind. I was not smart enough to bail...but it turned out to be a great workout ride; even though it was my MTB on the road, the headwinds and my choice of very hilly roads made it a good two hour burn!
Hopefully, mother nature will be better to us this week, and give us good opportunities to trail ride!!