So this weekend marks the end of the first week of my 10 week training plan.
Weekly goals: MTB 8 hrs; Road/Trainer 3 hrs; Weight workouts 3 hrs.
Week one actual: MTB 8hrs 43 minutes; Road 2hrs; Weights 1.5 hrs; Other - Hockey 4 hours.
Weight: Feb 3 - 207 lbs.; Current - 198 lbs.
A hockey tournament cut into bike and weight time, but is still good training.