Weekly Goals = MTB 8 hours, Road/Trainer 3 hours, Weights 3 hours
Week 2 Actual = MTB 7 hours, Road/Trainer 1.5 hours, Weights 2.5 hours, Hockey 2 hours.
Current Weight = 196 lbs.
Notes of Note for the week:
Last Sunday saw finishing up, and winning, a Brantford hockey tournament. I was playing for the Brantford Shakey Shooters.
After the excessive weight loss in week 1, I upped my cals a bit (mostly in the way of low GI carbs, and omega 3 fats), and seem to have that dialed in.
Now off for a Family Day morning ride with some of the BicycleWorks members. Their speed and endurance always destroys me. Perhaps I will make them the topic of the next posting...hmmmm.
Finally, sincere condolences to English Jim whose father passed away this week. Jim is in England attending to the services. Best wishes.