Training Update Week 7 of 10; What a Week for Mountain Biking!!

Weekly Goals = MTB 8 hours, Road/Trainer 3 hours, Weights 3 hours

Week  Actual = MTB 12.5 hours, Road 1 hours, Weights 1 hours, Hockey 1 hour.

Current Weight = 193 lbs.

The weather and trail conditions made for a great week, and multiple opportunities to get on the trails.  From our local trails (Waterdown, several options minutes from my driveway), to Turkey Point last Sunday, to Kelso yesterday.  Managed to get a short road ride in Thursday with the BicycleWorks group (Thursday is typically the shops group road ride), before thunder and lightning cut it short.  NewfieSteve, BicycleWorksJim and I are heading to Turkey Point today to ride with a group from the MTBR Forums, to start off a new week of riding; however, a couple of busier work days, and an intent to taper a bit to prepare for the Homage to Ice Race on April 1^st could see reduced ride times this week. 

Let’s see how it goes!!